In this article: Discover where to place crystals on the body and the benefits of this practice!
Crystal healing, the age-old practice of placing crystals on the body, has exploded in popularity in recent years.
It involves using the unique energies and properties of crystals to promote physical, emotional, mental, and spiritual harmony.
Whether you are seeking stress relief, emotional healing, or spiritual growth, placing crystals on your body can be really helpful on your journey to well-being.
Read on to discover where to place crystals on the body and the benefits that come with this practice.
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Should you put crystals on your body?
Placing crystals on your body is a very common practice amongst crystal lovers.
It is first and foremost a personal choice.
Some people find that working with crystals enhances their sense of well-being, others use it as an opportunity to take time for themselves.
If you’re interested in placing crystals on your body, keep an open mind and have a clear understanding of your intention before you start.
You can also research the specific crystals you plan to use and their associated properties.
You should also not forget to check if they are toxic to touch or not.
Some crystals like Cinnabar, Cuprite, or Realgar are very toxic and I would not recommend putting them on your skin.
What happens when you put crystals on your body?
Placing crystals on the body is a great way to harness their unique energies and to promote balance, healing, and alignment within your own energy system.
This practice, often associated with crystal healing and holistic therapies, is designed to create a sense of harmony between the physical, emotional, mental, and spiritual aspects of your being.
The crystals’ energies interact with your own, which can help you clear blockages, release negative energy, and stimulate positive changes.
People who practice crystal healing often say they feel more relaxed and focused during sessions.
Where to place crystals on the body?
Now that we’ve established that putting crystals on the body can be beneficial to your overall well-being, let’s find out what are the best places to put them.
1. Top of the head (Crown Chakra)
You can place your crystals on top of your head, specifically on or near the crown chakra, to activate and balance this energy point.
Often referred to as the ‘Sahasrara’ in Sanskrit, the Crown chakra is the seventh and highest energy center in the chakra system.
It is associated with your connection to the divine, universal consciousness, and spiritual enlightenment.
Purple and white crystals are thought to resonate with the Crown chakra’s energy.
Placing these crystals on top of your head during meditation facilitates a deeper connection to your higher self, enhances spiritual insights, and promotes a sense of unity with the universe.
It is also said to open the door to higher states of consciousness, inner wisdom, and spiritual growth.
Crystals to use: Howlite, Clear Quartz, Selenite
2. Between the eyes (Third Eye Chakra)
Located between and slightly above the eyebrows on the forehead, the Third Eye chakra is another great place to put crystals on your body.
The Third Eye chakra, also known as ‘Ajna’, is the sixth energy center in the chakra system.
It is associated with intuition, insight, imagination, and perception beyond ordinary sight.
This chakra also represents your ability to see the bigger picture, make wise decisions, and tap into your inner wisdom.
It’s a good idea to place crystals between the eyes to open and align the Third Eye Chakra.
It can also allow you to develop a more profound connection to your inner self and the spiritual realm.
Crystals to use: Lapis Lazuli, Amethyst, Iolite
3. Throat (Throat Chakra)
Do you want to communicate more openly? Then, putting crystals on your throat could really be beneficial to you.
The throat area is where the Throat chakra is.
Also known as ‘Vishuddha’ in Sanskrit, the Throat chakra is one of the seven main energy centers in the body according to traditional Hindu and yogic philosophies.
It is associated with communication, self-expression, and truth.
When the Throat chakra is balanced and open, it enables clear and authentic communication, allowing you to express your thoughts, feelings, and ideas with confidence and honesty.
Putting blue crystals on the throat can help you overcome communication challenges, express yourself more clearly, and promote a sense of inner truth and authenticity.
This practice can also help you become a better listener and improve your ability to empathize and understand others.
Crystals to use: Blue Lace Agate, Aquamarine, Celestite
4. Center of the chest (Heart Chakra)
If you want to use crystals for emotional healing, placing them at the center of your chest is the best thing to do.
This is also where the Heart chakra, the center of love, compassion, and empathy, resides.
When the heart chakra is balanced and open, we feel a deep sense of unconditional love for others and ourselves.
Placing crystals on your chest, specifically over the Heart chakra, is believed to help activate, cleanse, and balance this energy center.
Crystals like Rose Quartz, Green Aventurine, and Rhodonite are often used for this purpose.
These crystals’ energies resonate with the Heart chakra’s frequency, facilitating emotional healing, forgiveness, and the release of past wounds.
Meditating with crystals on your chest can help you open your heart to love, deepen connections with others, and promote a sense of inner peace and harmony.
Crystals to use: Rose Quartz, Green Aventurine, Rhodonite
5. Upper abdomen (Solar Plexus Chakra)
The next body part where you can place crystals is the upper abdomen, where your Solar Plexus chakra lies.
Precisely, it is located around the area of the diaphragm and just below the ribcage.
This chakra is associated with personal power, self-esteem, confidence, and inner strength.
When it’s balanced and open, you feel self-assured, you have clarity of judgment, and can overcome your fears.
However, if it’s blocked or imbalanced, it can result in issues like low self-esteem, self-doubt, and a lack of motivation.
You can use crystals like Citrine, Yellow Jasper, and Tiger’s Eye, which resonate with the Solar Plexus’ vibrant yellow color, to align and balance your third energy center.
These crystals can provide a boost of energy to the Solar Plexus chakra, helping you clear blockages, promoting self-confidence, and willpower.
Placing these crystals on your upper abdomen can also facilitate the release of any negative emotions or self-limiting beliefs associated with it, ultimately supporting personal growth and empowerment.
Crystals to use: Citrine, Yellow Jasper, Tiger’s Eye
6. Lower abdomen (Sacral Chakra)
Continuing down the body, you will find your Sacral chakra on the lower abdomen.
Located just below the navel, this chakra is associated with emotions, creativity, pleasure, and sensuality.
When it is balanced and open, it can help you experience a healthy range of emotions, enjoy creativity, and maintain harmonious relationships.
You can use orange crystals to balance this chakra and restore a harmonious energy flow in the body.
Once your Sacral chakra is balanced, you will find yourself being more creative, able to experience pleasure and connect with your sensuality.
Crystals to use: Carnelian, Orange Calcite, Sunstone
7. Base of the spine (Root chakra)
Another great location for placing your crystals on the body is the base of your spine or the Root chakra.
Also known as the ‘Muladhara’ in Sanskrit, the Root chakra is associated with your sense of security, stability, survival instincts, and connection to the physical world.
When the Root chakra is balanced and open, you feel safe and grounded.
Black and red crystals resonate strongly with the Root chakra’s energy.
You can use them during meditation to feel more rooted and be in the present moment.
This practice can be particularly useful when you’re feeling anxious or insecure.
Crystals to use: Red Jasper, Hematite, Black Tourmaline.
8. At the soles of your feet
Placing crystals at the soles of your feet is believed to have a grounding and stabilizing effect on your energy.
This is due to the fact that the feet are considered an essential connection point between your physical body and the Earth’s energy.
Crystals like Black Obsidian or Lava Rock can help you release negativity and stress from your body, effectively rooting you to the Earth’s grounding energies.
Similar to Root chakra healing, this practice can help you feel more centered, secure, and balanced.
Crystals to use: Black Obsidian, Black Onyx, Lava Rock
9. Over the wrists
Placing crystals over the wrists is just like wearing bracelets.
The benefits you will receive might differ depending on which wrist you choose to place your stones.
In Feng Shui, it is believed that the left hand is the receiving hand and it is associated with feminine energy, compassion, and stillness.
This means that wearing crystals on your left wrist can help you develop your intuition and work on your personal growth.
The right hand is the giving hand and represents assertiveness and engagement.
You can place crystals on your right wrist when you want to attract opportunities or manifest goals for example.
This practice can be particularly useful for those who want to find a greater sense of balance in their daily lives.
Crystals to use: Rose Quartz, Moonstone, Smoky Quartz, Red Garnet
10. In the palms of your hands
Holding crystals in your hands during meditation is one of the best ways to use them.
While holding your stones, you may feel a subtle warmth, tingling, or a gentle energy flow, which is often seen as a sign of the crystals’ energy working with your own.
This practice is not only helpful during meditation but also during energy work, or when you need a moment of calm and clarity.
Crystals to use: All, except toxic ones
11. Full body layout
Creating a full body layout with crystals is great for addressing multiple aspects of your well-being simultaneously.
This practice involves strategically placing your crystals on the chakras across the body.
By doing so, you allow the energies of the crystals to work together, promoting balance and harmony.
This can also help clear negative energy and stimulate the flow of vital life force energy. It encourages emotional, mental, and physical healing.
The layout can also help you get into a deep state of relaxation and allow you to connect with your inner self.
Crystals to use: All, except toxic ones
Bottom line
Placing crystals on different parts of the body is a great way to promote balance and self-care.
Even though the effectiveness of crystal healing varies from person to person, many individuals find value in this practice.
It helps you feel more relaxed, focused and improves your overall sense of well-being.
When it comes to choosing the best place to put crystals on your body, I can only recommend to trust your intuition, try different crystals, and create your own unique ritual.
Where do you place crystals on the body? Let me know in the comments below!