Also known as the stone of unconditional love, Rose Quartz can help you develop a deep sense of self-love and acceptance. This beautiful pink crystal connects to the heart chakra, and emits peaceful energy, making it one of the best stones to place under your pillow. Not only will you benefit from this stone’s amazing properties while you sleep, but you’ll also wake up feeling more refreshed and inspired. Sleeping with Rose Quartz also encourages peaceful dreams and soothes the mind among other things. Read on to discover ten more reasons why you should put Rose Quartz under your pillow before going to sleep.
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1. Attract unconditional love
Also known as the stone of unconditional love, Rose Quartz is definitely the best crystal to sleep with under your pillow if you want to attract your soulmate while you sleep.
With Rose Quartz, you’ll learn to get rid of your self-limiting beliefs regarding love. It helps you understand that you are worthy of love and encourages you to believe that you too, deserve to receive unconditional love.
You can recite love affirmations with your Rose Quartz on your chest to maximize its benefit. Keep it simple, something like ‘I am worthy of love’ or ‘I am attracting my soulmate right now’ is enough.
Do this as you drift off to sleep to feed your subconscious mind what you truly desire.
2. Achieve total self-love
Rose Quartz is a powerful crystal for all kinds of love, including self-love. Loving yourself is magical and it empowers you to make healthy decisions for yourself.
Self-love starts with self-forgiveness. Forgive yourself for your past mistakes. Forgive others for their wrongdoings. Let go of your anger and resentment. Rose Quartz can help you get through this step by encouraging you to accept the things you cannot change.
If you tend to beat yourself up when things go wrong, you can definitely benefit from Rose Quartz’s nurturing vibes to boost self-compassion. It’ll also help you accept negative emotions so that you can allow yourself to experience them.
Related: 12 Essential Crystals For Self-Love
3. Comfort in times of grief
There is something soothing and reassuring about Rose Quartz. It’s a gem with loving vibes that helps process grief. It has always been the go-to stone for people going through breakups. If you need to heal a broken heart, carry Rose Quartz with you everywhere you go.
Rose Quartz is useful for going through all the stages of grief. It is especially useful during the second stage, anger, and the fourth, depression. This beautiful pink crystal calms irritability and soothes anxiety. It also encourages you to process your emotions without restrictions.
This crystal facilitates acceptance. Place Rose Quartz under your pillow to alleviate nightmares connected to your grief or trauma.
4. Cultivate compassion and empathy
Rose Quartz is definitely a great stone for cultivating compassion and empathy. Through loving-kindness, you can connect more deeply with yourself and others. And this is what Rose Quartz is all about.
This beautiful pink stone is said to emit strong vibrations of loving energy and acceptance, helping you become more empathetic and compassionate.
If you’re feeling resentful of others’ success, you can put Rose Quartz under your pillow to shift those negative feelings while sleeping.
Whenever you find yourself dwelling on negative thoughts, use your Rose Quartz crystal to set an intention for yourself and create positive changes in your life.
5. Make lasting connections
Good relationships can change your life. This is why connecting with people who believe in you and support your dreams is essential. Whether you want to build a lasting marriage or partnership, Rose Quartz can definitely assist.
Rose Quartz is said to restore trust and harmony in relationships, making it a fantastic stone for building long-term connections.
When conflict occurs, communication is the only way to move past it. If you know that you have to tackle a difficult conversation with a loved one, place Rose Quartz under your pillow the night before. This way you’ll be able to speak your mind and express your feelings in a healthy way.
You can also show the people in your life that you appreciate them by gifting them a small Rose Quartz stone in the form of a heart. This is a cute and thoughtful present that would make anyone close to you very happy.
6. Release stress and anxiety
Rose Quartz is a reassuring crystal that has long been used for comfort and support. This beautiful pink stone has calming properties that balance emotions. More than that, it also promotes feelings of peace, serenity, and harmony.
One of my favorite rituals before bed is to practice gratitude. It has been shown to reduce stress and improve self-esteem, especially during difficult times.
This can be easily done by writing five things that you are grateful for in a journal. Keep your rose Quartz crystal in your hand or on your desk while doing this. This will reinforce your positive feelings. Then, place the crystal under your pillow to benefit from its calming energy and wake up with a more optimistic outlook on life.
7. Ward off nightmares
Rose Quartz is a crystal that brings tranquility and well-being to the wearer. With its gentle vibrations, it can definitely help you ward off nightmares that trouble your sleeping pattern.
Nightmares can be triggered by many things including grief, stress, or anxiety. One of the best things about Rose Quartz is that with its soft pink color, this crystal is visually calming and reassuring.
Emotions that aren’t dealt with are stored in your unconscious and can influence the quality of your sleep. Rose Quartz encourages you to release repressed emotions that could be causing your bad dreams.
8. Manifest your dream life
Using the Law of Attractions and crystals, anyone can manifest their dreams. Whether you want to attract your soulmate, receive more money or get a new job, Rose Quartz can help.
Being the stone of love, Rose Quartz will be more beneficial if you’re trying to manifest something related to love, relationships or romance in general. But you can use it for any purpose as long as you set your intention with it first.
To do this, hold the crystal in your left hand and recite your intention several times out loud. Focus on your intention and try to feel like it’s already happened. Don’t forget to cleanse your crystal to remove unwanted energies attached to it before setting your intention.
Then, you can pt your Rose Quartz under your pillow and let the universe do the rest.
9. Heal your emotional wounds
If you’re experiencing deep emotional pain, Rose QUart is the crystal you need in your life.
Because it opens the heart chakra, this pink-candy stone removes blockages, allowing loving energy to flow freely.
Whether you want to heal from depression, rejection or a broken heart, one of the best ways to work on emotional healing is to prioritize self-care.
Rose Quart’s vibrations encourage you to compassionately accept yourself for who you are. If you’re living a busy life, you can use it as a reminder to take a break just so you can have a bath, read an inspiring book, or sip tea.
10. Increase your chances of getting pregnant
If you’re trying to get pregnant, then sleeping with Rose quartz under your pillow is definitely something you should do.
This crystal taps into the divine feminine energy, connecting you to qualities like intuition, nurturing, and interconnectedness. It’s about reclaiming your power and embracing your feminity.
You can place Rose Quartz and Carnelian under your pillow to stimulate sexuality and passion in the bedroom. It’s the perfect crystal combination for couples who are trying to conceive.
Rose Quartz also exudes a loving and calming vibration that fills your body with loving energy during pregnancy, reinforcing the bond between mother and child.
How to charge and cleanse Rose Quartz
Before putting Rose Quartz under your pillow you’ll need to cleanse and charge your crystal. Contrary to popular belief, charging and cleansing are two different things.
You’ll need to cleanse your Rose Quartz to purify it and remove all the negative energies it has previously absorbed. You can cleanse it with water, sage, incense, or palo santo. Once your crystal is cleansed you can charge it to replenish its energy.
You can also put your Rose Quartz crystal under the full moon, when planetary energy is amplified, to cleanse and charge it at the same time. Place your crystal in a bowl and let it bask under the moonlight for the night.
Charging crystals under sunlight is also a common method among crystal lovers. However, I do not recommend it for Rose Quartz because this crystal fades when exposed to sunlight for a long period of time.
Can I sleep with Rose Quartz and Amethyst under my pillow?
Sleeping with Rose Quartz and Amethyst is a great idea if you want to benefit from these beautiful stones’ healing powers while you sleep.
Rose Quartz and Amethyst both belong to the quartz family, making them a perfect match. Not only do their colors match, but their properties too. In fact, Amethyst is one of the best crystals to pair with Rose Quartz.
Amethyst has been used since ancient times to release tension and stress. Its connection to the crown chakra brings clarity of mind and opens the intuition. If you’re trying to save a struggling relationship, you can use Amethyst and Rose quartz together to heal resentment and calm anger between partners.
Both stones also dissolve negativity, encouraging you to focus on the positive. They also encourage forgiveness, which is probably the hardest part of mending a relationship. Forgiveness releases pain and anger, allowing you to move on with your life.
Other crystals that you can put under your pillow with Rose Quartz include Citrine, Rhodonite, or even Malachite. It really depends on what you want to manifest!
There are many good reasons to sleep with Rose Quartz under your pillow. Whether you want to attract love, heal emotional wounds or cultivate lasting connections, this crystal can definitely help you live a better life.
Don’t forget to cleanse and charge your stone before putting it under your pillow. You can also pair it with other stones depending on what you want to manifest.
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