Meditation and crystals go hand in hand. They both have wonderful health benefits. With their powerful healing properties, crystals can actually amplify the effect of meditation. Meditating with crystals can also help you get into deeper meditative states, or simply help you stay focused on the present moment. If you want to meditate with crystals but are unsure where to start, read this post to discover 15 perfect crystals for meditation and how to use them.
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Here are the fifteen best crystals and stones to use for meditation:
- Clear Quartz for spiritual awareness.
- Selenite for clarity of mind.
- Ametrine for easing anxiety.
- Labradorite for strengthening your intuition.
- Amethyst for dispelling negative emotions.
- Smoky Quartz for grounding.
- Lepidolite for dealing with repressed feelings.
- Charoite for shedding light on a confusing situation.
- Lapis Lazuli for stimulating positive visualization.
- Aquamarine for improving relationships.
- Iolite for understanding your feelings.
- Herkimer Diamond for connecting to spiritual realms.
- Howlite for understanding the source of your problems.
- Fluorite for focus and concentration.
- Black Tourmaline for boosting your self-esteem.
Keep reading for more details on how these stones can help you in your daily life.
Benefits of meditation with crystals
Meditation and crystals carry a lot of benefits. When you combine them together, this practice can really impact your health positively.
I’m pretty sure you already know the many health benefits of meditation. It helps to manage stress, increases self-awareness, encourages you to focus on the present, and reduces negative emotions among other things.
You can add crystals to this practice to amplify the effects of meditation. The crystal you choose depends on what you want to accomplish. If you want to feel more calm and more relaxed, crystals such as Smoky Quartz, Lepidolite, or Aquamarine can help you release anxiety and stress.
Another great benefit of meditation with crystals is that they help you stay focused. For most people, it is actually very difficult to stay focused and in the present moment for more than a few seconds. If you use crystal you’ll have a tangible item to focus on so that you can easily stay centered.
Finally, you can make meditation with crystals a part of your daily self-care routine. Enjoying a few minutes of spiritual nourishment and mindfulness will definitely improve your life. Whether you want to relax, encourage good health, or self-love, meditating with crystals is a practical way to start working on self-improvement.
15 perfect crystals for meditation
Now that we know what are the benefits of using crystals during meditation, here are 15 of the best crystals to choose for your next mindfulness practice:
1. Clear Quartz
Clear Quartz, also known as the master healer, is perhaps the best crystal for meditation. This perfect gemstone for beginners connects directly to the crown chakra to enhance your psychic abilities and promote spiritual awareness.
One of the best things about Clear Quartz is that it can be programmed to manifest anything. On top of that, it amplifies energy and thought, making it the perfect companion for a relaxing guided meditation session.
You can also use Clear Quartz to improve your focus and concentration. This crystal can help you find balance on a physical, mental, and emotional level.
Selenite is a beautiful crystal that is perfect for meditating. Associated with the crown chakra, Selenite is especially useful for promoting inner peace, serenity, and harmony.
You can meditate with Selenite if you want to gain clarity of mind. It also helps you expand your awareness so that you can be more in tune with yourself and your surroundings.
Meditation is an excellent practice if you want to improve concentration and attention. Meditating with Selenite can amplify these benefits. Another great benefit of Selenite is that it helps you access deeper meditative states and access higher consciousness.
Ametrine is a fascinating crystal that combines both Amethyst and Citrine. It’s a naturally occurring gemstone that is particularly helpful for healing the body, mind, and soul during a meditation session.
Meditation brings a sense of calm to the mind and body that can reduce stress. Ametrine on the other hand calms the mind and releases stress and tension from the head. Combining both can greatly help you unplug, ease anxiety and depression.
If you’re feeling hopeless or lost in your life, meditate with Ametrine to stimulate your creativity and encourage the decision-making process.
Next on our list of the best crystals for meditation is Labradorite. This wonderful iridescent gemstone also called the stone of transformation, is especially useful for those going through change.
Labradorite connects to the third eye chakra, making it an excellent stone for strengthening intuition and psychic abilities. This is also one of the reasons why Labradorite is a fantastic stone for meditation.
If you’re trying to break bad habits, whether it’s smoking or drinking too much, you can meditate with Labradorite to bring awareness to your actions and help break the cycle of a bad habit.
Amethyst is probably the most popular gemstone in the mineral kingdom. With its beautiful purple color, this fantastic crystal activates the crown chakra, opening spiritual awareness and intuition at the same time.
When you meditate, you train your brain to focus on the present moment, which can help you control your emotions. Amethyst is a great crystal for meditation because it is a natural tranquilizer that balances mood swings. It also dispels negative emotions such as anger, fear, and anxiety.
Those who have trouble sleeping can meditate with Amethyst to relieve insomnia, ward off nightmares and encourage a good night’s sleep.
6. Smoky Quartz
In addition to being a fantastic grounding stone, Smoky Quartz is also one of the best crystals for meditation.
By meditating with Smoky Quartz, you can lift depression and negativity while promoting positive thoughts. Focusing on your emotions and analyzing your feelings with your crystal can also help you build resilience.
Another great way to use Smoky Quartz is to place it near your electronic devices when you meditate. This way it will absorb the electromagnetic radiations emitted and you won’t be bothered during your mindfulness session.
The seventh crystal on our list is Lepidolite. It is a beautiful purple stone that activates and opens the last chakra. You can use it when you meditate to clear emotional blockages that prevent you from moving forward.
Meditation with Lepidolite encourages you to experience discomfort, opening the door to new possibilities. More than that, it helps you focus on what’s important and teaches you to own up to your actions and behaviors.
Another great benefit of meditation with Lepidolite is that it helps you focus on your mind and identify thought patterns. It’ll encourage you to deal with your emotions and repressed feelings.
Charoite is a wonderful purple crystal that connects to the crown chakra. It is a fantastic crystal for meditation because it stimulates perception and observation, helping you see things from a new angle. When you meditate with Charoite, you learn to leave the past in the past and crush negative thoughts.
If you’re in a complex situation, you can sit down with Charoite in your hand to shed light on the confusing circumstances you’re experiencing.
Charoite is also a crystal that can help you overcome all types of fear. Meditate with this crystal before going to bed to ward off nightmares and encourage a good night’s sleep.
9. Lapis Lazuli
Lapis Lazuli is a unique combination of Calcite, Lazurite, and Pyrite. It’s a popular stone of protection that can be used to guard against psychic attacks. More than that, Lapis Lazuli is also said to release stress and anxiety.
One of the best things about meditation is that it helps you visualize your goals. You can stimulate positive visualization by meditating with Lapis Lazuli. This way you can see what you really want and focus on achieving your goals.
Lapis Lazuli also encourages self-expression and inspires you to be your true self. Before a job interview, you can meditate for a few minutes with your Lapis Lazuli to boost your self-esteem and confidence.
Next on our list of the best crystals for meditation is Aquamarine. This soothing crystal radiates calming energies that reduce stress and quiet the mind.
Aquamarine is a powerful stone that promotes empathy, it is especially useful for those who need to overcome judgmentalism. Meditation with Aquamarine can help improve your relationships and encourage you to deal with difficult people. Additionally, you’ll get a better understanding of what others are going through.
If you feel overwhelmed by responsibility, carry a piece of Aquamarine with you. When needed, you can pause and have a mindfulness session with your crystal to relax and refocus your thoughts.
Iolite is a spiritual stone that is perfect for meditation. It provides spiritual guidance, helping you go through difficult times with ease.
One of the best things about Iolite is that it promotes feelings of peace and tranquility. You can meditate with this powerful crystal to better understand your feelings and emotions. It can help you work through anxiety, anger, and other problems.
Additionally, meditating with Iolite daily can encourage inner strength and courage. It’s a great crystal for overcoming obstacles and understanding your life path.
12. Herkimer Diamond
Herkimer Diamond is a powerful crystal that stimulates all seven chakras making it a fantastic tool for healing body, mind, and soul.
When using Herkimer Diamond in meditation, it connects the astral realm to the physical realm. It’s a gemstone that encourages communication with spirit guides and promotes all types of psychic abilities.
Herkimer Diamond is a high vibrational crystal that guides you through life, bringing mental clarity. If you’re in a tough situation, meditating with Herkimer Diamond will shed light on your problems and encourage you to make the right decision.
Howlite is a calming stone that is excellent for meditation. One of the greatest benefits of this stone is that it calms anger and rage. You should definitely try a mindfulness session with Howlite whenever you need to keep calm. This will also encourage reasoned communication.
By absorbing negative emotions, Howlite ensures that you stay calm in all circumstances. It soothes emotional stress in a way no other crystal can.
Meditate with this crystal to better understand the source of your problems. It’ll help you see all the perspectives.
Fluorite is one of the most versatile crystals in the mineral kingdom. It comes in many different colors, making it the perfect tool for meditation and healing.
This beautiful rainbow crystal encourages focus and concentration. It promotes positivity while balancing all the energies through the body. Fluorite is a fantastic meditation tool because it vibrates calming energy.
Fluorite teaches you to go with the flow and embrace challenging emotions. It is a fantastic stone for those who want to become more resilient.
15. Black Tourmaline
Last on our list of the best crystals for meditation is Black Tourmaline. It’s a very common crystal that has powerful grounding powers. It activates and opens the root chakra, clearing negative thoughts, anxiety, and anger.
If you have low self-esteem or feel unworthy, you can meditate with Black Tourmaline to overcome these negative feelings. It can also be useful for those who are trying to overcome substance abuse or compulsive behaviors.
Alternatively, you can create a circle of Black Tourmaline around you when you meditate. This will create a barrier of protection against negativity while protecting you from electromagnetic fields emitted by the devices in your room.
How to meditate with crystals
The benefits of meditation with crystals are plentiful. While it is possible to meditate without any item, meditation with crystals can help you focus and may help you feel more grounded. Here is how to integrate gemstones into your meditation practice:
1. Choose your crystal
There are many fantastic crystals you can use for meditation. Each gemstone has unique properties that you can benefit from. The crystal you choose for your practice mostly depends on what you want to get out of your meditation.
If you’re a beginner in crystal healing, I’d recommend choosing Clear Quartz because it can be used even if you don’t have a specific intention in mind.
However, if you have a specific intention in mind, something you want to focus on, I recommend checking different crystal properties to see which one would be best.
2. Find a quiet space
Find a quiet room in your home that you can turn into a meditation haven. Make sure it is clean, tidy, and organized.
You can add herbs, incense, or candles to make the space even more comfortable. Prepare your space so that it inspires you to go further in your quest of centering yourself.
The most important is to find a comfortable chair, sofa, or cushion to sit on. You can also lie down if you prefer. The more you practice, the easier it will be for you to find the perfect setting for your meditation sessions.
3. Try a guided meditation
The purpose of guided meditation is to bring mental, emotional, and physical clarity. If you’re new to meditation with crystals, I would recommend starting with this type of meditation.
The main benefit of guided meditations is that they easily lead you to a deep meditative state of being. It is more difficult to reach this state when you meditate by yourself, especially if you’ve never meditated before.
4. Connect with your gemstone
If you decide to meditate by yourself, the next step is to connect to your gemstone. The easiest way to connect with your chosen crystal is to have physical contact with it. Once you’re ready to begin your meditation, hold your crystal in your hands or place it somewhere on your body. For example, if you chose a green crystal, you could place it on your heart because it connects to the heart chakra.
You can also meditate with your gemstone without touching it. You can place it in front of you or next to you while you meditate. Another option is to use it as a point to focus on. Choose the option that you feel most comfortable with, as long as you get some sort of connection with your stone.
5. Make your practice personal
Last but not least, it is important to make your practice personal. This means you should choose one or more crystals that you feel drawn to, meditate for as long as you need and decide for yourself what makes you feel comfortable.
I can only recommend trying to meditate with different stones to experiment and see what you prefer. With time and practice, you’ll find a way to practice that suits you perfectly!
Meditation with crystals has many health benefits. Crystals that are connected to the crown chakra are usually better for meditation because they promote psychic abilities and open consciousness. However, when it comes to mindfulness, the best option is to simply choose the crystal you are drawn to or the one that fits with your intention.
If you’re new to meditation, try starting your practice with a guided meditation. It will be easier for you to stay focused. Connect with your gemstone, and most importantly make your practice personal.
What crystals for meditation are your favorites? Let me know in the comments below! Did you enjoy reading this post? Pin it!