Insomnia is one of the most common sleep disorders. People who suffer from insomnia often find it difficult to fall asleep or wake up in the middle of the night. In the morning, they still feel tired which can affect their work performance and quality of life. There are many things you can do to improve the quality of your sleep. One of the best techniques is to use healing crystals to benefit from their unique vibrations. Crystals can help you relax, change bad habits and encourage a good night’s rest. Read on to discover 12 soothing crystals for insomnia and how to use them.
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1. Kambaba Jasper
Color: Green, Black
Chakra: Heart, Root
Also known as the supreme nurturer, Kambaba Jasper is a fantastic crystal for insomnia. It’s a stone of peace and tranquility, that balances the heart and base chakras to dispel fear, anxiety, and worry.
If you have unhealthy sleep habits or inconsistent bedtime, one of the best things to do is to meditate with Kambaba jasper before bed. By calming and soothing troubled minds, Kambaba Jasper can help you restore balance in your body, mind, and spirit.
2. Blue Lace Agate
Chakra: Throat, Crown
Blue Lace Agate is a variety of banded Chalcedony, part of the Quartz family. It’s a beautiful light blue crystal, striped with white and darker blue bands of color. Blue Lace Agate emits soothing vibrations, making it one of the best crystals for insomnia.
Stress and anxiety can contribute to insomnia, which in turn exacerbates excessive worrying. Blue Lace Agate is probably one of the most calming gemstones of the mineral world. It inspires inner peace, calm, and tranquility.
Chakra: Third Eye, Crown
Moonstone is a beautiful crystal that is white with a blue iridescent effect. It can also be green, peach, or black. Also called the stone for new beginnings, Moonstone is is a nurturing gemstone that brings inner strength.
Menopause or hormone imbalance can affect the quality of your sleep. This can cause hot flashes that wake you up at night. Moonstone is strongly connected to the divine feminine, making it a fantastic stone for women who suffer from menopause symptoms.
Amethyst is a powerful crystal that can be used to heal all sorts of ailments. It’s especially useful for warding off bad dreams but it can also help fight insomnia.
Unhealthy habits and routines related to lifestyle, food, and drink can drastically increase a person’s risk of insomnia. Caffeine, alcohol, sugar, or nicotine can disturb your nights and cause non-restorative sleep. One of the best things about Amethyst is that it helps fight addictions. You can use it to change your lifestyle choices, and therefore improve the quality of your sleep.
Charoite is a purple silicate mineral that is only found in Siberia. It is a powerful crystal that connects to the crown and third eye chakras. This makes it a fantastic crystal for developing psychic abilities.
Being a stone for dreams, Charoite assists in the understanding of dreams. It can also be helpful for warding off nightmares and protecting the wearer against sleepwalking.
However, Charoite can also be really useful if you suffer from insomnia because it’s a fantastic stone for meditation, a practice that has numerous health benefits. Try to meditate with Charoite before bed to relax your mind and body. Meditation can improve significantly insomnia and sleep patterns.
Chakra: Third Eye, Crown
Next on our list of the best crystals for insomnia is Opal, one of the most sought-after crystals. With its fascinating iridescent colors, Opal connects to the upper chakras to calm racing minds and bring serenity to the wearer. This beautiful gemstone keeps you from absorbing negative energies from other people and the environment.
Repeating positive affirmations is one of the best ways to reduce levels of insomnia. It produces feelings of relaxation by quieting the mind.
Before bed, hold your Opal in your left hand and repeat ‘I deserve a good night’s sleep’ or ‘Great things come after a good night of sleep’. It will allow you to stay focused, which will enable you to relax and go to sleep.
Ruby is a vibrant red gemstone that’s many wonderful healing properties. Known for being the stone of passion, Ruby promotes joy, spontaneity, and happiness. But Ruby is also a great crystal for sleep and insomnia.
Most people need between seven and nine hours of sleep per night. Getting insufficient sleep can cause fatigue, irritability, and excessive daytime sleepiness. The biggest advantage of Ruby is that it helps you overcome exhaustion and lethargy caused by sleeplessness. It imparts motivation, vitality, and vigor.
Chakra: Throat, Third Eye
Dumortierite is a beautiful dark gemstone that is an obvious choice for this list of the best crystals for insomnia. It is a stone that brings support to the wearer, especially those who suffer from mental health disorders.
Depression and stress can have negative physical effects on the body such as aches and pains, headaches or trouble sleeping. Dumortierite is a soothing stone that helps you relax and brings harmony into your life.
Chakra: Throat, Third Eye, Crown
Angelite is a stunning crystal recognizable by its milky blue color. It is useful for turning negative energies into positive and calming energies. You can use this crystal for dispelling fear, anger, and anxiety.
People who suffer from hyperactivity (or ADHD) are more likely to have problems sticking to a sleeping schedule, falling asleep, or staying asleep. For this reason, they have a higher risk of developing sleep disorders such as nightmares or insomnia. Angelite is a natural tranquilizer that brings peace and tranquility.
Prehnite is a beautiful green crystal that has wonderful calming properties. It’s a stone of peace and protection that heals emotional wounds.
Many things can contribute to the development of insomnia. If your personal relationships are leaving you overwhelmed or worried, this can cause sleep disorders. With Prehnite in your hand, you’ll learn to balance your heart chakra and release negative emotions.
With its light pinkish color, Morganite is often associated with compassion, romance, and love. It is attuned to the heart chakra, making it a fantastic stone for self-love.
Spending too much time in front of your cell phone or computer before bed can be really problematic. The bright light that these devices produce gives our body the signal to feel more alert and awake, instead of giving the signal that it’s time to go to bed. Rather than spending your night on social media, you can use Morganite and practice mindfulness techniques such as breathing exercises or meditation.
Last on our list of the best crystals for insomnia is Howlite, a white cream gemstone with grey veins. It’s a soothing crystal that is ideal for promoting sleep and calming racing minds.
Insomnia can actually be a sign of an unbalanced crown chakra. You may also feel disconnected from the world other people, and even yourself. You may also have the tendency to fixate on a certain thing and constantly think about it. Howlite activates and balances the crown chakra, helping you regulate your sleep cycles.
Another great benefit of Howlite is that it helps you let go of things that are holding you back such as past traumas. It helps you regain emotional balance by relieving pressure and negative emotions.
How to use crystals for insomnia
All the crystals mentioned in this post will definitely get you sleeping again. Here are some of the best ways you can use them:
Place them under your pillow: Most crystals can be placed under your pillow. This is probably the most obvious way you can use your crystals for insomnia. If you are worried they will break, you can place them beneath the mattress. Don’t put too many crystals together, otherwise, you could be disturbed by their healing vibrations at night.
Place your crystals beside your bed: If you don’t want to keep your crystals under your pillow or too close to your head, you can place them beside your bed on a bedside table for example. You can also keep them in a drawer near your bed. This should definitely help you get a restful night’s sleep!
Meditate with your crystals: Meditation has many health benefits. It lowers levels of stress and anxiety, increases self-confidence, and helps you stay grounded. Meditate before bedtime so that you can relax before sleep. Choose a quiet space, hold a crystal for insomnia in your hand and breathe deeply for a few minutes. Try to focus on something positive while meditating.
Wear crystal jewelry: One of the best ways to use healing crystals is to wear them as jewelry. Having the gemstone in direct contact with your skin will ensure that you benefit from their soothing vibrations throughout the day. Don’t forget to cleanse your crystals often so that they can keep working for you.
On average, adults need seven to nine hours of sleep by night. However, insomnia is a common sleep disorder that most of us have experienced at least once in our life. If you lie awake at night or find it hard to go to sleep, you can use healing crystals to help.
The twelve crystals I mentioned in this post all promote sleep and can help you beat sleeplessness. Each of them has specific properties that promote tranquility, relaxation, and calm. You can place them under your pillow before bed or practice mindful meditation with crystals to unwind your body, mind, and soul.
With these gemstones, you’ll learn to reestablish a good sleeping pattern and promote a good night’s sleep. Which crystals for insomnia are your favorites? Let me know in the comments below!