In this article: Discover the best crystals for grief and their benefits!
Crystals are often used for therapeutic purposes. In fact, they can help heal emotionally, physically, and spiritually.
So, if you’re struggling with feelings of anger, sadness, and depression, you might want to consider using crystals to help you move forward.
Gemstones can really provide you with a sense of peace and comfort as you work through difficult times.
Whether you’re dealing with the loss of a loved one, heartbreak, or health problems, healing crystals can definitely help you reach a place of acceptance.
Read on to discover 15 crystals to heal from grief loss and sorrow.
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Quick Overview
Here are the fifteen best crystals and stones for grief and loss:
- Apache Tears
- Black Onyx
- Smoky Quartz
- Rose Quartz
- Amethyst
- Moonstone
- Lepidolite
- Aquamarine
- Rhodonite
- Ruby In Zoisite
- Clear Quartz
- Dalmatian Jasper
- Mangano Calcite
- Black Tourmaline
- Jet
Keep reading for more details on how these stones can help you handle your grief.
1. Apache Tears
Apache Tears is, perhaps, one of the best stones for grief. It is a type of obsidian commonly used when dealing with loss and sorrow.
This crystal allows you to process your grief in a healthy way and brings you comfort.
In fact, Apache Tears is the best stone to have when dealing with emotional trauma as it brings calm energy and helps soothe negative feelings.
Coping with conflicting emotions in times of grief is very common, and Apache Tears can help you forgive yourself and others.
Wear Apache Tears near your heart to get the gemstone’s energy close to your emotions.
2. Black Onyx
Black Onyx is a grounding stone that brings strength, balance, and self-control. It’s also a powerful protection stone that absorbs and transforms negative energy.
This beautiful jet black crystal helps the development of emotional strength and can provide the support needed during times of stress or grief.
Additionally, Black Onyx encourages happiness and good fortune, which are both welcome in difficult times.
Keep Black Onyx with you to bring balance to your mind and body, as well as a sense of security.
3. Smoky Quartz
Renowned for being a powerful grounding stone, Smoky Quartz is the best stone to bring emotional calmness.
Smoky Quartz is the perfect ally to help you overcome feelings of negativity, sadness, and depression that are very common in the depths of grief.
In the second stage of grief, we often feel anger.
Smoky Quartz can help you understand what is the resentment or disappointment that is fueling this anger.
It will encourage you to find healthy ways to release these angry feelings and to express things that are often inexpressible.
4. Rose Quartz
Rose Quartz is the stone of love, but it’s also a great stone to soothe your heart.
This beautiful pink crystal vibrates gentle, loving energy that is helpful when processing feelings of loss and bereavement.
If you’re dealing with heartbreak, you can use Rose Quartz to encourage feelings of self-forgiveness and acceptance.
With its calming and reassuring energy, Rose Quartz is definitely a good stone to have in times of grief.
It is especially useful in the third stage of grief, bargaining.
You can carry it with you and use it as a visual. reminder to put yourself first and to promote self-forgiveness.
5. Amethyst
Amethyst is one of the most common crystals. With its high vibration, this gentle purple crystal will protect you through times of grieving.
As a stone of transformation, Amethyst’s soothing nature can bring you emotional comfort.
With its stunning lavender color, Amethyst is a natural tranquilizer. It alleviates, sadness and grief, but also soothes irritability.
More than that, Amethyst can help you when you’re dealing with feelings of anger, rage, fear, and anxiety, which are common when mourning a loss.
6. Moonstone
Moonstone is the stone for new beginnings and can be really helpful to those suffering a loss. With its beautiful white color, Moonstone soothes emotional instability.
The feeling of numbness that comes from losing a loved one can be dissipated with the help of Moonstone.
Also, this crystal will help you ease feelings of shock and fear which are part of the grieving process.
Moonstone is especially useful in the last stage of grief because it encourages new beginnings.
Once you have accepted what happened, you can finally move forward. Moonstone can help you do just that by promoting change, transformation, and fresh starts.
7. Lepidolite
A stone of transition, Lepidolite brings emotional healing and soothing in times of grief.
Not only does Lepidolite reduce feelings of stress and depression, but it also dissipates negativity and can help you release past trauma and suffering.
This beautiful purple crystal contains lithium which has a calming influence.
Carry Lepidolite in your pocket to remind yourself to focus on moving forward into the future.
By opening your heart chakra, Lepidolite will also help you ease symptoms of anger or fear.
8. Aquamarine
Aquamarine will give you courage during your time of grief. With its calming energies, it reduces stress and helps quiet the mind.
This blue crystal is perfect for sensitive people, as it gives you support when you feel overwhelmed.
Useful for closure on all levels, Aquamarine is also a wonderful stone to overcome the fear of the unknown.
If you want to move through transition and change, keep Aquamarine next to you. It will also help you release emotional baggage.
Depression is a natural phase that prepares you for acceptance.
In this stage, you usually become silent, and spend a lot of time reflecting and crying.
If you are struggling with depression following a loss, you can meditate with Aquamarine to learn to detach yourself from the situation and move forward.
9. Rhodonite
Rhodonite is an emotional healing stone. During difficult times, you can use Rhodonite to clear away emotional wounds and scars from the past.
Linked to the heart chakra, this beautiful pink crystal stimulates, clears, and activates the heart.
Also helpful to heal emotional shock and panic, Rhodonite encourages self-love and forgiveness.
Through grief and loss, Rhodonite can help you learn ways to let go.
Rhodonite’s gentle vibrations can help you adjust to your new circumstances at your pace.
10. Ruby In Zoisite
As a stone of transmutation, Ruby In Zoisite helps to alleviate grief, anger, despair, and defeat. Ruby In Zoisite is especially helpful for releasing pain and sorrow.
By activating the body’s defenses and healing mechanisms, this powerful stone encourages you to regain your passion for life.
This gemstone offers spiritual comfort and encourages you to see the good in any situation.
Being a heart-centered gemstone, Ruby In Zoisite is definitely one of the most positive comfort crystals.
You can carry this crystal in your pocket to keep you centered and grounded throughout the day.
11. Clear Quartz
Clear Quartz, also known as the Master Healer, is one of the few crystals that can activate all the chakras.
This beautiful crystal balances body, mind, and soul, helping you go through all stages of grief.
Another great benefit of Clear Quartz is that it is very powerful during meditation.
Practicing meditation can help you release stress, increase self-awareness and reduce the symptoms of depression that are often linked with loss and sorrow.
One of the best things to do with Clear Quartz is to use it with other crystals for grief to amplify their effect.
Clear Quartz is a soul cleanser and a must-have for anyone coping with grief and loss.
12. Dalmatian Jasper
Dalmatian Jasper is a nurturing stone that helps us bring out the inner child in us. It encourages playfulness, making it one of the best crystals for grief, loss, and sorrow.
This stone’s black inclusions provide protection and encourage grounding.
Dalmatian Jasper also helps to overcome feelings of depression and hopelessness while bringing clarity of mind.
If you feel sad, this crystal can help you reveal your strengths and bring a sense of calm into your life.
It’s a great stone for disconnecting from negativity and providing comfort in times of grief.
You can use it as a reminder to take care of yourself before others. If you have children grieving, give them a Dalmatian Jasper to carry in their pocket.
13. Mangano Calcite
Next on our list of the best crystals for grief is Mangano Calcite. This stone, also known as the sone for forgiveness, emits very soothing vibrations that will help you overcome loss and sorrow.
This amazing gemstone provides a sense of peace and tranquility to the wearer. It stimulates the upper chakras, promoting self-love and confidence.
Mangano Calcite encourages you to release past sorrows and will help heal your heart.
Following bereavement, it is not uncommon to experience nightmares and intrusive memories.
You can keep Mangano Calcite in your bedroom, under your pillow or mattress to prevent bad dreams.
14. Black Tourmaline
Black Tourmaline is a powerful grounding crystal that can really help you in times of grief.
As a stone of protection, it shields the aura while clearing negative energies around you.
It is perfect for anyone struggling with anxiety and depression.
In the second stage of grief, we experience a lot of anger. Black Tourmaline can really help you at this stage by clearing feelings of irritability and unwanted thoughts.
One of the best ways to use Black Tourmaline is to meditate with this crystal. It will help you stay grounded and enhance positive thinking.
15. Jet
Last on our list of the best crystals for grief is Jet. This crystal is a wonderful grounding stone that can help you heal emotional traumas.
It’s an amazing stone that provides support for someone in grief. It promotes strength, courage and can be very useful for people who are grieving a relationship.
Jet is particularly useful during the fifth stage of grief, helping you come to terms with what has happened.
You can wear Jet jewelry to protect yourself from negative vibrations and encourage you to move forward.
The five stages of grief
Everyone experiences grief at some point in their life.
Whether it is from the death of a loved one or the end of a relationship, these major life changes can really affect us.
When we grieve, we go through all sorts of emotions.
Read on to find out what are the five stages of grief and how they can help us identify what we may be feeling when we experience loss:
1. Denial
Denial is the first stage of grief. When you experience loss, it can be difficult to process, and pretending that nothing has changed is quite common.
You are in a state of shock, and can also experience conflicting and intense emotions.
It is common to wonder how life will go now that you experienced a drastic change.
Denial is a stage that actually helps you cope with grief because you are living in a ‘different’ reality and instead of becoming overwhelmed with grief, you refuse to accept it.
The best crystal for this stage is Rhodonite. This beautiful pink gemstone can help calm overwhelming feelings and encourage you to move forward.
2. Anger
Once the denial and shock start to fade, anger starts to set in. This is the stage where you ask yourself ‘why?’ and think ‘I don’t deserve this!’.
You feel abandoned and alone. Feelings of betrayal and injustice are very common at this stage.
You want to find someone to blame for your grief, and you may redirect your anger towards friends and family.
Anger is a necessary stage of grief, as it helps go through the process and dissipates over time.
It is not healthy to suppress your feelings of anger because it brings you to reality.
Smoky Quartz is the perfect crystal for this stage. It helps relieve feelings of anger and anxiety. It brings emotional calmness and gives you clarity of mind.
3. Bargaining
The third stage of grief is bargaining. This is the stage where we try to make compromises.
This is a typical sign that you can’t let go and accept what’s happening to you.
You are so desperate to turn things back to how they were, that you convince yourself that you can avoid the grief through some type of negotiation.
During this stage, you can use Rose Quartz to encourage feelings of self-love. You can also use it as a reminder to put yourself first.
4. Depression
Depression is very common during the grieving process. We feel empty and start to realize what we have lost. In this stage, you feel numb, lose interest in life, and want to stay alone.
If you feel really hopeless, you might even experience suicidal thoughts. Thankfully, you can use crystals to assist.
Black Onyx and Apache Tears are great for lifting feelings of sadness and depression. They protect you from negative energies and help soothe negative feelings.
They also provide support and bring the comfort and clarity you need to finally accept the situation.
5. Acceptance
The last stage of grief is acceptance. It is when you finally come to terms with what happened and move forward.
In this stage, your emotions begin to stabilize and negative feelings start to dissipate.
You learn to find happiness in your current circumstances. There will be good days, there will be bad days, but you learn to live with it.
In this stage, you start to engage with friends and family again, you move and grow.
To get through this stage, you can use Moonstone, which is the stone for new beginnings. By soothing emotional instability, Moonstone teaches you to appreciate fresh starts.
How to use crystals for grief, loss, and sorrow
There are many different ways to use crystals, but here are just a few ways you can use yours to help you deal with feelings of grief and loss:
Meditate
You can meditate with your crystals when you feel sad or depressed. Simply hold your crystal in your hands, close your eyes, and try to focus on letting go as you process your emotions.
Carry crystals in your pocket
If you need help throughout the day, you can carry your crystal in your pocket. Touch it when you feel sad to remind yourself that you’ll get through this.
Put crystals under your pillow
You can put crystals under your pillow or mattress to receive their healing energy while you sleep. Having crystals next to you at night might also help you sleep better and repel bad dreams.
Wear crystal jewelry
Wearing crystal jewelry is one of the best ways to enjoy the benefits of gemstones. You can wear rings or necklaces to keep you grounded and help you move into a positive frame of mind.
Bottom line
The gentle energies of crystals can definitely help you release the pain, shock, and sense of hopelessness that grief often brings.
Whether you’ve lost a loved one or suffered a relationship breakdown, healing crystals can help you look forward to the future.
With these crystals, you’ll learn to release your anger and sorrow, but also overcome feelings of negativity.
What crystals do you use to heal grief, loss, and sorrow? Let me know in the comments below!
LINDA CHAKLOS
Sunday 1st of May 2022
I am confused with which crystal helps me with grieving. I have a problem knowing what to do with them. I don't know how to take care of them. I cleaned them in salty water. But I don't know what to do after that. I need help.
Camille
Sunday 8th of May 2022
Hi Linda, you can simply carry them with you, keep them in your purse, meditate or make crystal grids. The choice is yours! The goal is to use them in a way that YOU feel helps. There is no right or wrong, this is really up to you :)