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12 Healing Crystals For Anger, Frustration And Irritability

12 Healing Crystals For Anger, Frustration And Irritability

In this article: Discover the best crystals for anger and their benefits!

We all struggle either with stress or anger. Some people choose to stay quiet, others say things they regret later.

If you lose your temper easily or can’t handle anger constructively, you might want to consider using crystals.

With their healing vibrations, crystals can soothe anger, frustration, and irritability.

In fact, gemstones that are closely linked to the Throat and Root chakras can be particularly useful. They can help you communicate more effectively and in a calm way.

Read on to discover twelve powerful healing crystals for anger and how to use them.  

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Quick Overview

Here are the twelve best crystals and stones to soothe anger: 

  • Bloodstone
  • Smoky Quartz
  • Howlite
  • Amethyst
  • Peridot
  • Rose Quartz
  • Aquamarine
  • Blue Lace Agate
  • Lapis Lazuli
  • Rhodonite
  • Aragonite
  • Carnelian 

Keep reading for more details on how these stones can help you handle your frustration. 

1. Bloodstone

bloodstone meaning

Bloodstone is one of the best crystals for anger. It reduces irritability, giving you time to figure out what’s making you angry – and then address it.  

This highly powerful crystal dispels confusion and aggressiveness. This means you can calm down and make decisions with a clear mind.

Bloodstone is a calming stone, and it is also useful for reducing impatience. 

If you feel extremely irritable, carry Bloodstone with you to surround yourself with grounding and calming energy throughout the day.


2. Smoky Quartz

smoky quartz meaning

Because of its strong connection to the Root chakra, Smoky Quartz is excellent for calming anger. This crystal neutralizes negative vibrations and lifts negativity.

This helps you let go of anger, resentment, and other negative emotions that could hold you back. 

With its powerful healing vibrations, Smoky Quartz brings deep emotional calmness and releases stress.

This gives you the opportunity to calm down and take a few deep breaths to release your anger. Smoky Quartz is also very useful if your anger is linked to grief, loss, or sorrow.


Related: 15 Comfort Crystals For Grief

3. Howlite

howlite meaning

Calming your mind is one of the best ways to reduce anger – and this is where Howlite’s energy excels. 

This stone teaches you to be patient, and more importantly, it eliminates rage and aggressiveness.

This means you can relax your muscles, take a deep breath, and collect your thoughts instead of saying something you might regret later. 

Howlite also encourages emotional expression, making it easy for you to communicate from a heart level rather than from your head.

Another great benefit of this crystal is that it facilitates calm communication, encouraging you to listen to the other person’s point of view.


4. Amethyst

amethyst meaning

Amethyst is a brilliant crystal for anger, especially if you suffer from mood swings. It’s a powerful crystal with protective energy that soothes irritability and relieves stress. 

Another great benefit of Amethyst is that it dispels fear and anxiety, which can often be the cause of anger.

By clearing negative vibrations, this beautiful purple crystal helps you dissolve aggressiveness and violent tendencies. 

You can also use Amethyst for increasing inner peace and positive transformation.


5. Peridot

peridot meaning

Peridot is definitely one of the best crystals for anger management. This stunning gemstone is especially useful for alleviating negative feelings such as jealousy, resentment, or bitterness. 

By opening your heart, Peridot allows you to let go of your anger and encourages you to be happy with your life.

It is a great crystal for enhancing confidence, change, and growth. This means you will feel more optimistic about the future, and let go of anything that’s holding you back.


6. Rose Quartz

rose quartz meaning

Rose Quartz is the perfect stone for encouraging self-love and harmony in relationships. It’s the stone of unconditional love, and it radiates beautiful loving vibrations. 

This stunning pink crystal dispels negativity and brings deep feelings of inner peace. This means you can forgive yourself and others more easily.

If you’ve become very hostile towards yourself, carry Rose Quartz with you to promote self-forgiveness and acceptance. 

Rose Quartz is also a calming and reassuring crystal. It’s especially useful to comfort in times of grief.


7. Aquamarine

aquamarine meaning

With its deep connection to the Throat chakra, Aquamarine is another great crystal for anger. It’s a soothing stone that radiates calming energies. 

Extremely sensitive people might struggle to contain their anger. Aggressiveness and harsh words are often the results.

By reducing stress and anxiety, Aquamarine helps you release anger and overcome judgmentalism.

Aquamarine’s association with the Throat chakra makes it the perfect crystal for promoting self-expression. It’s also great for soothing fears.

If you often feel irritable, you can meditate with Aquamarine. It’ll open your intuition and help you relax.


Related: 10 Powerful Crystals For The Throat Chakra

8. Blue Lace Agate

blue lace agate meaning

If your anger is caused by stress and anxiety, Blue Lace Agate is the perfect stone for you. With its calming vibrations, this crystal brings a sense of peace and tranquility to the wearer.

Blue Lace Agate also assists with the verbal expression of thoughts and feelings, making it a powerful stone for anger management.

In fact, this nurturing crystal can neutralize irritability in a heartbeat. This means you can make your point in a kind manner and listen to what the other person has to say. 

Besides, this wonderful crystal brings harmony, optimism, and joy to life. So, it’s a great stone to keep in your pocket or purse every day.


9. Lapis Lazuli

lapis lazuli meaning

As the stone of awareness, Lapis Lazuli helps you contain your anger and remain calm during an argument. 

Lapis Lazuli acts quickly and is effective in releasing stress and bringing deep peace to the wearer.

If you tend to lose your temper, carry Lapis lazuli with you to encourage compassion and stimulate objectivity.

Additionally, this beautiful blue crystal can be useful if you need to confront someone or speak your truth. 

By healing your Throat Chakra, Lapis Lazuli allows you to express your feelings and emotions in a calm and respectful way.


10. Rhodonite

rhodonite meaning

If you lack compassion towards people who make you angry or upset, Rhodonite can help.

By stimulating the Heart chakra, this beautiful crystal acts as an emotional balancer and clears away negative feelings. 

Rhodonite is a grounding stone that helps emotional self-destruction and encourages forgiveness.

It’s especially useful for those who need to remain calm in upsetting situations. With its beautiful pink color, Rhodonite encourages self-love and understanding. 

Forgiveness is important to the healing process since it allows you to let go of the anger and sadness you may be experiencing, and move on.

Rhodonite is a powerful stone that can assist you in this process.


Related: 10 Helpful Crystals For Letting Go

11. Aragonite

aragonite meaning

Aragonite is one of the most calming crystals in the gemstone world.

With its powerful grounding vibrations, this beautiful orange mineral is very useful in times of stress. It helps you relax and provides insight into the causes of your problems. 

Irritability can be caused by many possible factors such as lack of sleep or increased stress.

If you feel like you’re going to lose your temper, take your Aragonite in your hands and breathe deeply. This will help you calm down. 

By teaching acceptance and patience, Aragonite provides strength and support to the wearer.

It helps combat emotional stress and is especially useful for those who feel like they have too much responsibility.


12. Carnelian

carnelian meaning

Carnelian calms uncontrolled anger, which is why it’s one of the best crystals for irritability. As a stabilizing stone, Carnelian helps you overcome negativity and replaces it with a love of life. 

This amazing crystal is often used to boost fertility and stimulate sexuality, but it is also fantastic for calming frustration and anger.

In fact, this powerful crystal dissolves negative emotions such as envy, rage, and resentment you may feel towards others. 

Since it encourages creativity and courage, Carnelian is especially useful if you need to settle a disagreement.


How to use crystals for anger and irritability

Crystal healing is a great way to soothe anger, frustration, and irritability. Here are a few ways you can use the crystals mentioned in this post: 


You can meditate with your crystals to calm your anger. In fact, it’s one of the best ways to relax and soothe irritability.

Place a gemstone in your hand, close your eye, and focus on your breath. You can also lay a grid around you with all the crystals for anger in this article. 

Positive affirmations

Reciting positive affirmations is a great way to calm anger.

Instead of saying something you might regret later, repeat to yourself ‘Let it go’, ‘I am calm’, or ‘This shall pass and I can do this’.

You can hold a crystal in your hand while doing this. 

Wear crystal jewelry

If you need a constant reminder not to lose your temper, you can wear crystals as necklaces, bracelets, or rings.

You can wear blue or brown stones to stimulate your throat and root chakras, which are both important in anger management.  

Place crystals around your home

The simplest way to enjoy your crystal’s good vibes is to lay them around your home. You can display them however you want, but don’t forget to charge and cleanse them from time to time. 

Bottom line

Anger is a strong negative emotion. Whether it is caused by increased stress or grief, crystals can help you manage the situation. 

By clearing blockages in your Throat and Root chakras, these twelve gemstones can help you communicate your emotions more effectively.

Crystals that vibrate calming energies are especially helpful for anger management. 

What are your favorite crystals for anger, frustration, and irritability? Let me know in the comments below!

crystals for anger infographic

Glenn Gough

Sunday 14th of May 2023

I am suffering with overwhelming grief and depression since my mom passed away! I have ptsd and feel angry all the time. I also suffer with social phobia so find it difficult getting out the house. My new neighbours are very noisy and making my life a misery! Any suggestions for the best crystal to use that might help?


Sunday 14th of May 2023

Hi Glenn,

So sorry to hear about your mom. I would recommend using Smoky Quartz or Black Tourmaline for protection against negativity. You can meditate with these two stones which is a good practice for calming the mind and controlling your emotions.

You can also check out my post about the best crystals for grief:

Hope you'll feel better soon.