Anxiety is your body’s natural response to stress, fear, or apprehension. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. Crystals, with their soothing vibrations, can really help you cope with these feelings in a natural way. In fact, crystals are known to reduce symptoms of anxiety and stress, and can also help you achieve emotional balance. Read on to discover 20 of the best crystals for anxiety and stress relief.
The info provided in this post is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
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Chakra: Third Eye, Crown
Amethyst is one of the best stones to release anxiety and stress. This beautiful purple crystal is a natural tranquilizer, a powerful and protective stone. Not only does it guard against psychic attacks, but it also brings clarity and relaxes the mind. If you’re wondering why you are stressed, you should definitely carry Amethyst with you.
This amazing crystal can definitely help reduce anxiety by shielding your aura from negative energy. Its vibrant purple color aligns perfectly with the crown chakra, which brings spiritual awareness and inner peace.
2. Black Tourmaline
Black Tourmaline is a great stone to use when dealing with negativity and stress. This crystal helps get rid of negative energy but it also attracts positive energy.
It’s also considered one of the best stones to protect against electromagnetic pollution, which can contribute to your stress if you are exposed to it on a daily basis. Additionally, the large number of colors in its spectrum helps balance all the chakras. It also has the ability to turn dense energy into light.
Black Tourmaline is a powerful stone that is also often used to calm the mind when too much negativity is in the air. Its connection to the root chakra also makes it a wonderful stone for grounding your feelings and emotions.
3. Blue Lace Agate
Blue Lace Agate is a very cooling and calming stone. It gives the owner a sense of peace and tranquility. Also a powerful stone of expression and communication, Blue Lace Agate assists with verbal thoughts and feelings.
This crystal is a great nurturing and supportive stone often used to neutralize anger. Additionally, Blue Lace Agate is incredibly efficient in overcoming misunderstandings and stressful situations.
The best way to benefit from Blue Lace Agate is to wear it in jewelry. It releases positive energy into the body, inducing feelings of peace, calm, and relaxation while reducing feelings of stress.
4. Rose Quartz
Widely known as the stone of love, Rose Quartz is a powerful tool for emotional balancing. This crystal is especially good for promoting self-love and compassion. With Rose Quartz, you’ll find emotional harmony.
When we’re stressed, it can be hard to remember to love ourselves. For this reason, you should keep Rose Quartz where you can see it, and it will act as a powerful visual reminder to nurture yourself.
Additionally, if you’re feeling anxious or stressed, carry Rose Quartz in your pocket to keep you centered during tense situations.
Lepidolite is a stone of transition. It brings balance in stressful periods and can assist in the reorganization of old behavioral patterns. In fact, Lepidolite is the perfect stone to induce change.
When feeling stressed, Lepidolite brings deep emotional healing, and soothing. It can also help ease feelings of depression. This beautiful crystal dissipates negativity. On top of that, Lepidolite contains lithium, which is also used in anti-anxiety medication.
Another great benefit of Lepidolite is that it activates and opens the crown chakra, clearing blockages that could be stopping you from moving forward.
Shungite can be used as a shield from electrical magnetic fields emitted by computers, phones, and other electronic devices. For this reason, Shungite is particularly useful in stressful environments. More importantly, Shungite can help you feel grounded. It’s a catalyst for growth, transformation, and positive change.
When we’re anxious or stressed, we have a difficult time controlling our emotions. This is where Shungite can help. Shungite is also known to help dissipate negative energies and thoughts while promoting mental clarity. It’s also a good stone for increasing personal power.
You can also hold Shungite in your hand when you’re having a panic attack. It’ll help you focus on something else, and help you move through distress.
Chakra: Third Eye
Often referred to as the stone of peace, Sodalite brings order and calmness to the mind. It encourages rational thought, objectivity, and can ease panic attacks.
If you’ve been feeling anxious, keep Sodalite near you as it carries comforting energy that is helpful to bring emotional balance.
Sodalite is also a great stone to enhance self-esteem and self-trust, so you can keep it in your pocket when you’re feeling nervous about sharing your ideas with others.
8. Rainbow Moonstone
Moonstone has been known to harness divine feminine energy, making it a fantastic stone for fertility and pregnancy. But don’t be fooled by its beauty, Moonstone is also an incredibly powerful crystal to relieve stress, heighten intuition, and stabilize emotions.
This iridescent crystal can clear away anxiety, and if you’re feeling off-kilter, you can meditate with this beautiful stone to feel better.
Another great benefit of Moonstone is that it helps you sort through your emotions. It is particularly useful for people who suffer from anxiety because their emotions are often all over the place.
9. Tiger’s Eye
Chakra: Root, Sacral, and Solar Plexus
Tiger’s Eye comes with plenty of emotional healing properties and helps the wearer stay strong and centered.
A stone of protection, Tiger’s Eye has the power to focus the mind, promoting mental clarity, and helping us resolve problems.
With its beautiful bands yellow-golden color, Tiger’s Eye is a grounding stone that can help anxious minds. Additionally, this crystal is useful for dispelling fear and stabilizing mood swings.
Next on this list of the best crystals for anxiety and stress is Kyanite. It is an excellent stone for spiritual wellness. In fact, this stone does not retain negative vibrations or energy and is perfect for meditation.
This powdery blue gem provides balance of yin-yang energy and has a calming effect on the whole being, bringing tranquility.
On top of that, Kyanite provides a stimulating energy, encouraging perseverance. This is a great stone for those feeling stressed and anxious because it also helps to release unwanted feelings such as fear, frustration, or anger.
Color: Yellow, Orange
Chakra: Sacral, Solar Plexus
Also known as the merchant’s stone, Citrine is a crystal that is often used to attract prosperity and abundance. But Citrine has many amazing properties. With its warm yellow color, this beautiful crystal encourages joy, enthusiasm, and happiness. It helps you let go of fears and worries that prevent you from living a happier life.
People who suffer from anxiety often worry too much. Excessive worrying can make it difficult to concentrate and accomplish daily tasks. By releasing emotional stress and enhancing concentration, Citrine can assist with anxiety and PTSD.
Fluorite is a beautiful crystal that comes in many different colors. It balances the upper chakras to bring you to a state of peace and serenity. It encourages you to live in the present moment and neutralizes negative energy, which helps release stress and anxiety.
Another great benefit of Fluorite is that it strengthens the mind and helps you take things less seriously. The best way to use Fluorite is to hold it in your hand during meditation, a great practice that helps you reduce stress and increase self-awareness. It can also help you gain a new perspective on stressful situations.
13. Clear Quartz
Color: White, Clear
Clear Quartz is probably one of the most versatile healing crystals. Also called the master healer, Clear Quartz can be used to balance your body, mind, and soul.
When we’re frustrated or upset, we tend to use a lot of negative words when thinking about ourselves. These words can trigger feelings of anxiety. You can use Clear Quartz to refocus your language and feelings when you start having negative thoughts.
Next on our list of the best crystals for anxiety and stress relief is Hematite. It is a very protective crystal that can really help us feel safe and secure. It gives you the courage and strength need to face your fears.
Exposing yourself to your fears can be an effective way of overcoming your anxiety. With hematite, you can learn to manage your fears and reduce stressful feelings.
15. Moss Agate
Moss Agate is another fantastic stone for stress and anxiety. It’s a stone that emits very gentle vibrations, helping you balance your emotions.
If you suffer from social anxiety, Moss Agate is definitely the stone your need. It helps improve self-esteem and courage, assisting you in developing your ability to get along with others.
By connecting to the heart chakra, this beautiful green crystal can help you release emotional fear and stress. Whenever you feel anxious, hold your Moss Agate crystal in your hand and breathe deep. It will help your mind and body relax.
16. Mangano Calcite
Mangano Calcite is a stone of peace that promotes universal love. By encouraging you to acknowledge your fears, Mangano Calcite can help heal your heart and encourage you towards self-growth.
This beautiful pink crystal can help you be the boss of your thoughts by turning negative thoughts into positive ones. The more you do this, the easier it will be to deal with your anxiety when it happens.
Mangano Calcite is one of the best crystals for PTSD as it is especially useful if your anxiety is linked to past traumas. With its soothing vibrations, it can help release common symptoms such as nightmares, flashbacks, or panic attacks.
Chakra: Throat, Third Eye
Dumortierite is a stone that brings support and tranquility to the wearer. Because it connects to the throat chakra, Dumortierite encourages you to express your feelings and emotions which can help release worries.
One of the best ways to release anxiety is to focus on the things that you can change. Dumortierite, with its soothing vibrations, can help you turn your anxiety into a source of strength by letting go of fear.
This beautiful blue crystal is especially useful for those who deal with anxiety attacks on a daily basis, it calms and focuses the mind on the more positive aspects of your life. Dumortierite is one of the best tools to cope with a crisis.
18. Ocean Jasper
Color: Red, White, Yellow, Green
Chakra: Solar Plexus, Heart, Throat
Ocean Jasper is a beautiful crystal with a soothing effect, making us feel peaceful and serene. Because it carries the energy of the ocean, this crystal instills happiness and aids in releasing negative emotions.
If your negative thought patterns are causing your anxiety, you can practice mindfulness meditation with Ocean Jasper. This will help release muscle tension. Deep breathing can reduce symptoms of anxiety and increase feelings of well-being.
Ocean jasper is a crystal that encourages you to express your true self but also inspires you to become more positive and comfortable with yourself.
Malachite is a powerful protection stone that is very useful for easing symptoms of anxiety. It absorbs negative energies from the bodies and the atmosphere to turn them into gentle loving vibes.
This beautiful green crystal is connected to the heart chakra, allowing you to open your heart to unconditional love. You can use it as a reminder to practice self-care. Pampering yourself and taking care of your body will improve your mood and therefore reduce anxious feelings.
Color: Grey, Yellow
Last on our list of the best crystals for anxiety are Septarian. It’s a grounding crystal that creates a shield around your mental, physical and emotional bodies. Septarian is often used for balancing negative emotions and stabilizing the emotional body.
Septarian is a fantastic crystal for people who often worry because it encourages self-control while releasing irrational fears that trigger anxiety. It has an uplifting energy that instills positivity and joy to the wearer.
Because it is connected to the root chakra, Septarian promotes self-esteem and confidence. If your anxiety is triggered because you compare yourself to others, you can use it as a reminder that you are perfect the way you are.
How to use crystals for anxiety and stress
There are many different ways to use crystals for anxiety and stress. If you’re looking for inspiration on how to make the most of them, here are a few ways crystals can help you:
Wear your crystal: If you often feel anxious, it’s a good idea to wear your crystal. The contact with your skin will help in releasing the healing properties of your gemstone. Additionally, seeing the stone throughout the day will work as a reminder to shield yourself from negative energies and emotions.
Put a crystal in your pocket: Another great way to use crystals for anxiety and stress is to carry them in your pocket. You can get tumbled stones, and carry them with you or put them in your purse. Whenever you feel anxious or overwhelmed, you can reach your pocket and feel the soothing touch of your crystal. Alternatively, you can also put crystals in your bra.
Meditate with your crystal: When you feel stressed and need to recharge at home, take your favorite crystal and meditate. Simply choose a quiet room, sit comfortably, and set an intention for your mediations. The soothing vibes of Lepidolite and Ocean Jasper are very useful for meditation.
Write a journal: Journaling is a great way to help control your anxiety symptoms and improve your mood. You can place a crystal for anxiety on your desk when you are journaling. It will help you figure out your problems, fears, and concerns so that you can recognize Tham and better control them.
Even though crystals don’t replace good medical advice, they can definitely help you deal with your stress and anxiety. Whether you want to calm your mind, release your fear or dissipate negative energies, crystals can have a positive impact on your life. What is your favorite crystal for anxiety and stress relief? Let me know In the comments below!